Why "Socratic" Wellness?

What is Socratic Questioning?

​

Socratic questioning is a collaborative, thoughtful process used in therapy to help clients examine the beliefs, assumptions, and thought patterns that may be contributing to emotional distress or unhelpful behaviors. Rather than telling you what to think or feel, I ask intentional, open-ended questions that guide you to explore your own thoughts more deeply.

In our work together, I might gently challenge the story you’re telling yourself—about your worth, your safety, or your ability to change—by asking things like, “What evidence supports that belief?”, “What might you say to a friend who was thinking that?”, or “Is there another way to look at this situation?” This approach empowers you to become more aware of your internal dialogue and develop more balanced, compassionate perspectives. Over time, Socratic questioning can help you build greater insight, self-trust, and the ability to navigate life’s challenges with clarity and resilience.

 

History of Socratic Questioning

​

Socratic questioning is a therapeutic technique rooted in the teachings of the Greek philosopher Socrates, who used thoughtful, guided questions to help others explore their beliefs and arrive at deeper understanding. In modern therapy—particularly in approaches like Cognitive Behavioral Therapy (CBT)—Socratic questioning is used to help clients examine unhelpful thoughts, challenge cognitive distortions, and develop more balanced, realistic perspectives. This approach is especially helpful for clients who struggle with anxiety, depression, low self-esteem, or rigid thinking patterns. It's ideal for those who are curious, reflective, and open to exploring the “why” behind their thoughts and behaviors, offering a pathway to greater insight, emotional resilience, and lasting change.